Wonderful as the holidays are, most of us tend to feel more tension and stress than usual.
English Version!!
svuotiamoci dallo stress….
LISA IRENE + ELIZABETH PAUNCZ > SABATO 18 DICEMBRE *ZOOM LESSON ANTI-STRESS NATALIZIO sulle ROTAZIONI* È arrivato dicembre, il primo mese d'inverno, quello del Natale... Come dice anche Elizabeth "per quanto meravigliose siano le vacanze, la maggior parte di noi tende a provare più tensione e stress del solito". Perché dicembre è un mese frenetico,... Continue Reading →
Come iniziare bene la giornata – SURYA NAMASKAR
Egypt and India included in our Sun Salutation
Why do Pilates? 🤔
to dance with joy and ease! to play well with your kids and grandkids! to hang out on the ground with your nieces and nephews to garden with pleasure and ease to not kill yourself doing housework! :-p DM me to subscribe to my Newsletter 💡 - this week's talks about why I think Pilates... Continue Reading →
disconnessa? oppure….
enjoying the silence..... Ogni tanto c’è bisogno di sospendere tutto, immergersi in se stessi per un senso più profondo. Per questo per un po’ di giorni sono stata disconnessa. Momenti di elaborazione, di respiro della mente, in cui si può comunque sentire il contatto umano delle persone, l’empatia di un messaggio. Sono semplici parole che... Continue Reading →
Certified Pilates Instructor
Thank you for sharing me in your page: National Pilates Certification Program Take a peak - at me - at all of us! 💕 Click: http://www.instagram.com/p/CM7xniagIGn/
Health recap – wait, what?
An article in English! Find out why I'm moving around in the park vs. working out at home. Find encouragement, ideas and support! It's a short article, isn't your health worth 2 minutes? https://www.womensinternationalnetworkflorence.it/2021/05/05/lisa-irene-time-for-a-health-recap/ Movement outside became one of my "new year resolutions". I recently wrote an article for Women's International Network Of Florence -... Continue Reading →
Any and All Movement is Encouraged!
We are becoming more and more sedentary – perhaps the pandemic has pushed us over the edge and caused us more ill health in hope of avoiding, well, illness. I know I have had period of a lot less movement that what I had in the year 2019… Just over a year ago, one could... Continue Reading →
Don’t Just Sit There (while you work)!
A special offer since I usually teach in Italian! Feel better leaving work, whether you are remote working in your home, or at the office!
Thoughts thoughts everywhere – how to see the light? 🎶🤷🏽♀️😉
Click on the link for a mindful moment - from my Headspace App. ✨🌱💡 hdsp.co/mindfulmoment/1nvh3/2021-02-20 Headspace app: Now in many languages - I believe Italian is not yet offered, at least it wasn't when I last checked - December 2020... BUT many languages are offered... perhaps a way to practice listening skills in the second,... Continue Reading →
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