svuotiamoci dallo stress….

LISA IRENE + ELIZABETH PAUNCZ > SABATO 18 DICEMBRE *ZOOM LESSON ANTI-STRESS NATALIZIO sulle ROTAZIONI* È arrivato dicembre, il primo mese d'inverno, quello del Natale...  Come dice anche Elizabeth "per quanto meravigliose siano le vacanze, la maggior parte di noi tende a provare piΓΉ tensione e stress del solito". PerchΓ© dicembre Γ¨ un mese frenetico,... Continue Reading →

Why do Pilates? πŸ€”

to dance with joy and ease! to play well with your kids and grandkids! to hang out on the ground with your nieces and nephews to garden with pleasure and ease to not kill yourself doing housework! :-p DM me to subscribe to my Newsletter πŸ’‘  - this week's talks about why I think Pilates... Continue Reading →

Thoughts thoughts everywhere – how to see the light? πŸŽΆπŸ€·πŸ½β€β™€οΈπŸ˜‰

Click on the link for a mindful moment - from my Headspace App. βœ¨πŸŒ±πŸ’‘ hdsp.co/mindfulmoment/1nvh3/2021-02-20 Headspace app: Now in many languages - I believe Italian is not yet offered, at least it wasn't when I last checked - December 2020... BUT many languages are offered... perhaps a way to practice listening skills in the second,... Continue Reading →

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